Massage as a back-pain killer (Part 1)

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a deep tissue massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a...

Rocky Mountain Relaxation

I just recently returned from a trip on the mainland and took time for myself to really relax and unwind from all the stresses of starting up another business.  It was my birthday last week, and was gifted a 90 minute Relaxation massage (my favorite length of...

Dealing with Discs (part 2)

Prevention is Best Ideally, you want to stop back pain from developing by taking some simple steps to reduce strain to your back. Many chairs don’t offer sufficient support for your lower back. Even well designed chairs can be used improperly. For example, most people...

Massage, touch, and you

There have been many studies regarding the amazing benefits of skin-to-skin contact with babies. Scientists have found that this amazingly simple strategy helps with both physical and mental development; from promoting healthy weight gain, boosting mental development,...