by Sam Molitas | Jun 5, 2018 | Massage, Our Crew, Therapist Spotlight, Work
Gail has been a therapist with Maui’s Best Massage for a little over a year now, and she’s stepping up into a managerial position at our new Spa. She’s been on Maui since 1973 and has raised her 3 children here. In addition to being a...
by Sam Molitas | Aug 14, 2017 | Massage, Picture, Stress, Work
Massage, don’t wait until you need it! Are you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for...
by Sam Molitas | Sep 14, 2016 | Massage, Picture, Work
Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more wear and tear on the motor. Not only that, but the motor is burning more fuel and creating more pollution. With...
by Sam Molitas | Aug 13, 2016 | Stress, Work
The Culprits Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its head into its shell. Your shoulders round forward and lift up as your head pulls back. If your stress level is high, you may actually...
by Sam Molitas | Jul 16, 2016 | Stretching, Work
Lean back in your chair and stretch your arms up and your legs out. Wiggle your fingers and toes. Then do circles with your ankles and wrists. Continue to reach up and back, close your eyes, smile, breathe in deeply and out slowly several times. In the short time it...
by Sam Molitas | Jul 13, 2016 | Work
As the workforce has shifted from factories to offices, the incidence of back pain has increased dramatically. Researchers blame this increase on one simple activity that we do all the time – sitting. Our bodies were not designed to sit for long periods of time. We...
