Meet Gail

Meet Gail

  Gail has been a therapist with Maui’s Best Massage for a little over a year now, and she’s stepping up into a managerial position at our new Spa. She’s been on Maui since 1973 and has raised her 3 children here. In addition to being a...

Taming your Tension (Part 1)

  Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more wear and tear on the motor. Not only that, but the motor is burning more fuel and creating more pollution. With...

Taming your Tension (Part 2)

The Culprits Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its head into its shell. Your shoulders round forward and lift up as your head pulls back. If your stress level is high, you may actually...

Taking care of your body in the work place

As the workforce has shifted from factories to offices, the incidence of back pain has increased dramatically. Researchers blame this increase on one simple activity that we do all the time – sitting. Our bodies were not designed to sit for long periods of time. We...