by Sam Molitas | Jul 16, 2016 | Stretching, Work
Lean back in your chair and stretch your arms up and your legs out. Wiggle your fingers and toes. Then do circles with your ankles and wrists. Continue to reach up and back, close your eyes, smile, breathe in deeply and out slowly several times. In the short time it...
by Sam Molitas | Jun 29, 2016 | Stretching
Back Exercises Here are several extension exercises you can do to recover from low back pain, specifically acute episodes of backpain – when your back “goes out.” They put the vertebrae in a position that pushes the soft center of the disc forward so it stops...
