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Taming your Tension (Part 3)

Massage plays an important role in helping you deal with your tension. Your massage therapist, like a mechanic, can adjust how fast your “muscle motors” are idling. Massage has a twofold action. First, it helps induce a relaxation response in your body....

Taming your Tension (Part 2)

The Culprits Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its head into its shell. Your shoulders round forward and lift up as your head pulls back. If your stress level is high, you may actually...