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Dealing with Discs (part 2)

Prevention is Best Ideally, you want to stop back pain from developing by taking some simple steps to reduce strain to your back. Many chairs don’t offer sufficient support for your lower back. Even well designed chairs can be used improperly. For example, most people...

Dealing with Discs (part 1)

Dealing with discs (Part 1) Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to bend. Each disc consists of a soft semi-fluid center (the nucleus) that is surrounded and...