Five ways to restore youthful, healthy skin

Five ways to restore youthful, healthy skin

1. Make natural foods a part of your diet Healthy skin starts on the inside, and a diverse diet of nutrient-filled foods is the key to natural beauty. We’ve often heard about staying hydrated, consuming a rainbow of vegetables and wild-caught salmon is good for our...

Rocky Mountain Relaxation

I just recently returned from a trip on the mainland and took time for myself to really relax and unwind from all the stresses of starting up another business.  It was my birthday last week, and was gifted a 90 minute Relaxation massage (my favorite length of...