by Sam Molitas | Jun 29, 2016 | Stretching
Back Exercises Here are several extension exercises you can do to recover from low back pain, specifically acute episodes of backpain – when your back “goes out.” They put the vertebrae in a position that pushes the soft center of the disc forward so it stops...
by Sam Molitas | Jun 21, 2016 | Anatomical Structures
Dealing with discs (Part 1) Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to bend. Each disc consists of a soft semi-fluid center (the nucleus) that is surrounded and...