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Dealing with Discs (part 2)

Prevention is Best Ideally, you want to stop back pain from developing by taking some simple steps to reduce strain to your back. Many chairs don’t offer sufficient support for your lower back. Even well designed chairs can be used improperly. For example, most people...

Massage Therapy — Good for What Ails You

Ask the average person what they think of when you say massage therapy and they most likely will mention getting sore or tight muscles rubbed, getting relaxed or reducing tension. These are probably the main reasons most people seek out massage treatments. This...

Massage, touch, and you

There have been many studies regarding the amazing benefits of skin-to-skin contact with babies. Scientists have found that this amazingly simple strategy helps with both physical and mental development; from promoting healthy weight gain, boosting mental development,...