by Sam Molitas | Aug 19, 2016 | Massage, Stress
Massage plays an important role in helping you deal with your tension. Your massage therapist, like a mechanic, can adjust how fast your “muscle motors” are idling. Massage has a twofold action. First, it helps induce a relaxation response in your body....
by Sam Molitas | Aug 13, 2016 | Stress, Work
The Culprits Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its head into its shell. Your shoulders round forward and lift up as your head pulls back. If your stress level is high, you may actually...
by Sam Molitas | Aug 1, 2016 | Massage
Recently, we have received several requests for massage on the beach. We used to perform massages on the beach when this business first started, but we soon discovered that the idea of a massage on the beach and the actual reality of receiving a massage on the beach...
by Sam Molitas | Jul 22, 2016 | Exercise
What Exactly Is the Core? Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. All of these muscles contribute to your overall balance and strength. How Does Core...
by Sam Molitas | Jul 16, 2016 | Stretching, Work
Lean back in your chair and stretch your arms up and your legs out. Wiggle your fingers and toes. Then do circles with your ankles and wrists. Continue to reach up and back, close your eyes, smile, breathe in deeply and out slowly several times. In the short time it...
