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Massage as a back-pain killer (Part 1)

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a deep tissue massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a...

Rocky Mountain Relaxation

I just recently returned from a trip on the mainland and took time for myself to really relax and unwind from all the stresses of starting up another business.  It was my birthday last week, and was gifted a 90 minute Relaxation massage (my favorite length of...

Taming your Tension (Part 1)

  Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more wear and tear on the motor. Not only that, but the motor is burning more fuel and creating more pollution. With...